Ju-Jitsu Benefits
Ju-Jitsu
Benefits
Onna Ju-Jitsu Club provides a structured approach to learning following a syllabus approved by the British Ju-Jitsu Association . The ONNA Syllabus consists of both Junior and Senior syllabuses depending on the age and ability of student. Generally if a student is under the age of 16 years they are considered to be a Junior, however the coach has discretion on the actual syllabus taught after assessing the student's ability and considering group dynamics.
Being part of the art for a short time or a lifetime provides benefits that extend far beyond those of selfdefence, for they are useful attributes in daily life as well. Benefits include:
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Develops reactions based on defensive strategies, not reactions based on aggression or fear.
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Builds self-control and personal discipline. Promotes behavior training and physical well being
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Develops an understanding of body mechanics.
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Education for fitness and development of skills and knowledge and encourages a positive attitude to physical activity.
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Encourages sociability, co-ordination and sportsmanship, self control, respect, leadership and other qualities of character
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Development of one's self defence potential helps reduce fear and builds confidence.
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Increased balance retention, hand, eye and feet co-ordination.
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Allows you a lifetime of practice, not only when you are young.
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Strategies and principles are useful in dealings with others in everyday situations.
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Powers of attention and observation, reasoning and judgment are heightened.
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Provides an integrated approach to combat that offers a bridge between the striking and grappling arts.
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Stress reduction - creates a physical and psychological release of tension.
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Teaches strategies "mental maps" of how to respond in a confrontation.
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This is a study of human actions, reactions and emotions that is not only useful in defensive tactics but for life in general.
•
Develops reactions based on defensive strategies, not reactions based on aggression or fear.
•
Builds self-control and personal discipline. Promotes behavior training and physical well being
•
Develops an understanding of body mechanics.
•
Education for fitness and development of skills and knowledge and encourages a positive attitude to physical activity.
•
Encourages sociability, co-ordination and sportsmanship, self control, respect, leadership and other qualities of character
•
Development of one's self defence potential helps reduce fear and builds confidence.
•
Increased balance retention, hand, eye and feet co-ordination.
•
Allows you a lifetime of practice, not only when you are young.
•
Strategies and principles are useful in dealings with others in everyday situations.
•
Powers of attention and observation, reasoning and judgment are heightened.
•
Provides an integrated approach to combat that offers a bridge between the striking and grappling arts.
•
Stress reduction - creates a physical and psychological release of tension.
•
Teaches strategies "mental maps" of how to respond in a confrontation.
•
This is a study of human actions, reactions and emotions that is not only useful in defensive tactics but for life in general.
07877466818
mumtazbkhan@hotmail.com