1. Mat Etiquette
2. Demonstrate Tying of Obi
3. Pad Works - Kicks
2. Demonstrate Tying of Obi
3. Pad Works - Kicks
Senior White Belt Syllabus
Senior White Belt Syllabus
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PDF Format
PDF Format
Back to Belts
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Front
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Side
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Roundhouse
4. Side Break Falls
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Left
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Right
5. Front Breakfall
6. Back Breakfall
7. Basic Combinations
6. Back Breakfall
7. Basic Combinations
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X-block, pull down, knee, elbow
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Cross block, back fist, pull down, knee
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Cross block, 3 elbows
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Left block, pull down, right kick, right elbow and/or back fist
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Forearm Block
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Cross block
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Upward Rising Block
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Downward ‘X’ Block
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Rising ‘X’ Block
8. Breaking a Back Strangle (3)
9. Breaking a Front Strangle (2)
10. Straight Arm Lock
11. Four Basic Blocks
9. Breaking a Front Strangle (2)
10. Straight Arm Lock
11. Four Basic Blocks
12. Recumbent Ankle Throw
13. Shoulder Lock
13. Shoulder Lock
