1. Crab Craw Scissors Throw
2. Drawing Ankle s
2. Drawing Ankle s
Senior Green Belt Syllabus
Senior Green Belt Syllabus
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PDF Format
PDF Format
Back to Belts
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From Right Lunge Punch
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Strangle/Punch
3. Stamp Throw
4. Two Methods of Escape When Held
4. Two Methods of Escape When Held
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Under arms from behind
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Over arms from behind
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Under arms from front
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Over arms from front
5. Knee Wheel (2)
6. Bar Choke (2)
7. Variations on Shoulder Throws
6. Bar Choke (2)
7. Variations on Shoulder Throws
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Dropping Version of a Full Shoulder
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Half Shoulder
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Lapel Throw
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Shoulder Thrust
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Full Nelson
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Half Nelson
8. Variations on Strangle Holds in Kata form
9. Two Methods of Escape from
9. Two Methods of Escape from
10. Front Scissors Throw
11. Defence against Hair Grab (front and back)
12. Defence against being dragged across the floor.
11. Defence against Hair Grab (front and back)
12. Defence against being dragged across the floor.
