1. Arm and Shoulder Throw with Wrist Lock and Shoulder lock
2. Outer Hook Throw
3. Shoulder Dislocations Kata
4. Left Upward Block with Knife Hand to Neck
5. Roundhouse Kick to Solar Plexus
2. Outer Hook Throw
3. Shoulder Dislocations Kata
4. Left Upward Block with Knife Hand to Neck
5. Roundhouse Kick to Solar Plexus
Senior Brown and White Belt Syllabus
Senior Brown
and White
Belt Syllabus
and White
Belt Syllabus
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6. Side Kick to Kneecap using Side of Foot
7. Upward Kick to Kneecap using Heel
8. Cross Ankle Throw
9. Roundhouse Kick from Ground to Lower Body
10. Side Thrust Kick to the back of the Knee from the Ground
11. Side Snap Kicks
9. Roundhouse Kick from Ground to Lower Body
10. Side Thrust Kick to the back of the Knee from the Ground
11. Side Snap Kicks
12. Side Thrust Kick to Kneecap followed by Roundhouse to Ribs
13. Several Ways of Throwing your Opponent from Behind
14. Variation on Leg Sweeps:
13. Several Ways of Throwing your Opponent from Behind
14. Variation on Leg Sweeps:
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Right
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Right
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Left
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Right
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Ankle
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Knee
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Loin
15. Attacking the Back of the Legs
16. Knife Hand to Neck, with Kick to Solar Plexus, delivered to different opponents
17. Foreflap Breakfall
16. Knife Hand to Neck, with Kick to Solar Plexus, delivered to different opponents
17. Foreflap Breakfall
07877466818
mumtazbkhan@hotmail.com
mumtazbkhan@hotmail.com
