1. Five Left and Right Handed Throws (Symmetrical)
Junior Gold Tab 6 Belt Syllabus
Junior Gold
Tab 6
Belt Syllabus
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Back to Belts
Crab Claw Scissors (Back Scissors)
Spring Hip
Attacking Sweeping Loin
Head, Hip and Knee
Cross Hock

2. Stance Kata
3. Sticky Hands Kata
4. Ten Defences against Right and Left Punches
5. Circle Work
6. Atemi Point Punches and Kicks to the Body
7. Name Parts of The Sword