1. Jo Kata 1 plus Practical Application
2. Five Left and Right Handed Throws (Symmetrical)
Junior Gold Tab 5 Belt Syllabus
Junior Gold
Tab 5
Belt Syllabus
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Back to Belts
Hip Throw
Outer Hock
Body Drop
Half Shoulder
Front Scissors

3. 10 Defences against Left and Right Kicks
Back Kick
Roundhouse Kick
Front Kick
Side Kick
Crescent Kick

4. Tonfa Kata 2