1. Jo Kata 1 plus Practical Application
2. Five Left and Right Handed Throws (Symmetrical)
Junior Gold Tab 5 Belt Syllabus
Junior Gold Tab 5 Belt Syllabus
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Back to Belts
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Hip Throw
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Outer Hock
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Body Drop
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Half Shoulder
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Front Scissors

3. 10 Defences against Left and Right Kicks
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Back Kick
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Roundhouse Kick
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Front Kick
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Side Kick
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Crescent Kick

4. Tonfa Kata 2