1. Loin or Hip Wheel
2. Variations on Holding Down Kata
3. Scissors and Naked Choke Hold
4. Spring Hip Throw
5. Three Escapes from Head Chancery
6. Kicks - Pad Work 
Junior Blue and White Belt Syllabus
Junior Blue
and White
Belt Syllabus
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Back to Belts
•
Left and Right Roundhouse Kicks
•
Left and Right Front Snap Kicks

7. Five Back Kicks: Right Leg Only
8. Right Front Kick followed by Left Roundhouse
9. Left Punch followed by Elbow Strike Kata
10. Left and Right Punch followed by Right Roundhouse