1. 15 Straight Throws
Junior Black Belt 1st dan (Shodan) Syllabus
Junior Black Belt 1st dan (Shodan)
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PDF Format
PDF Format
Back to Belts
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Single Strikes
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Combination Strikes
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Hip Throw
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Half Shoulder
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Leg Throw
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Stamp Throw
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Inside Hock
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Cross Hock
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Rice Bale
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Body Drop
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Valley Drop
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Rear Throw
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Spring Hip Throw
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Head, Hip and Knee
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Dropping Version of a Body Drop
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Lapel and Shoulder Throw
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Front Scissors Throw
2. Seven Combination Throws
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Hip Throw to Stamp Throw
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Hip Throw to Leg Throw with Lock
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Shoulder Wheel to Reclining Leg Throw
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Body Drop to Front Scissors Throw
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Half Shoulder to Rice Bale
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Inside Hock to Lapel Throw
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Cross Hock to Rear Throw
3. X Block with Knee to Groin followed by Elbow to Head
4. Left and Right Upward Block to Throw
5. Use of the Palm Heel
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Left Cross Strike
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Right Cross Strike
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Upward Strike
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Combination Strike e.g. Cross Strike followed by Upward Strike
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Right and Left Block followed by Double Upward Strike
6. Use of the Elbow
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Cross Strike e.g. from Inside Block
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Upward Strike e.g. from Inside Block
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Back Strike e.g. From Outside Bloc
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Downward Strike e.g. from a Downward Blow
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Combination Strike e.g Body, body and Face
7. Use of the Bottom Fist
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Strike to Collar Bone
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Strike to Nose
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Strike to Temple
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Strike to back of Head
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Combination Strikes e.g. Collar Bone or Templee
8. Use of Knife Hand
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e.g. Cross Block followed by Body Drop
9. Using Inside Cross Block in Conjunction with a Throw
10. Defence against Kicks
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Defences against a Front Kick (4)
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Defence against a Roundhouse Kick
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Defence against a Back Kick
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Defence against a Side Kick
11. Katas
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First Basic Blocking Kata
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Kicking Kata demonstrated left and right
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Basic Four Block Kata
12. Revision
13. General Anatomy
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Student to submit a completed written test.
