Senior White Belt Syllabus

1. Mat Etiquette

2. Demonstrate Tying of Obi

3. Pad Works - Kicks

• Front
• Side
• Roundhouse

4. Side Break Falls

• Left
• Right

5. Front Breakfall

6. Back Breakfall

7. Basic Combinations

• X-block, pull down, knee, elbow
• Cross block, back fist, pull down, knee
• Cross block, 3 elbows
• Left block, pull down, right kick, right elbow and/or back fist

8. Breaking a Back Strangle (3)

9. Breaking a Front Strangle (2)

10. Straight Arm Lock

11. Four Basic Blocks

• Forearm Block
• Cross block
• Upward Rising Block
• Downward ‘X’ Block
• Rising ‘X’ Block

12. Recumbent Ankle Throw

13. Shoulder Lock