Senior Orange Belt Syllabus

1. Body Drop

• Front Kick
• From Back Strangle
• From Back Arm Collar Hold

2. Half Shoulder

• From cross block
• From inside block

3. Leg Throw with Lock (3)

4. Dropping Version of a Full Shoulder

5. Back Hammer Lock

• From punch
• From rear neck grab

6. Sweeping Loin

• Attacking
• Defending

7. Hold Down with Double Arm Lock

• Back, Arm Collar Hold
• Hip Throw

8. Rice Bale Throw

9. Cross Hock Throw

• From punch
• From rear neck grab

10. Inside Hock Throw

• From punch
• From rear neck grab