Senior Green Belt Syllabus

1. Crab Craw Scissors Throw

2. Drawing Ankle

• From Right Lunge Punch
• Strangle/Punch

3. Stamp Throw

4. Two Methods of Escape When Held

• Under arms from behind
• Over arms from behind
• Under arms from front
• Over arms from front

5. Knee Wheel (2)

6. Bar Choke (2)

7. Variations on Shoulder Throws

• Dropping Version of a Full Shoulder
• Half Shoulder
• Lapel Throw
• Shoulder Thrust

8. Variations on Strangle Holds in Kata form

9. Two Methods of Escape from

• Full Nelson
• Half Nelson

10. Front Scissors Throw