Senior Brown and White Belt Syllabus

1. Arm and Shoulder Throw with Wrist Lock and Shoulder lock

2. Outer Hook Throw

3. Shoulder Dislocations Kata

4. Left Upward Block with Knife Hand to Neck

5. Roundhouse Kick to Solar Plexus

• Left
• Right

6. Side Kick to Kneecap using Side of Foot

• Left
• Right

7. Upward Kick to Kneecap using Heel

• Left
• Right

8. Cross Ankle Throw

9. Roundhouse Kick from Ground to Lower Body

10. Side Thrust Kick to the back of the Knee from the Ground

11. Side Snap Kicks

• Left
• Right

12. Side Thrust Kick to Kneecap followed by Roundhouse to Ribs

13. Several Ways of Throwing your Opponent from Behind

14. Variation on Leg Sweeps:

• Ankle
• Knee
• Loin

15. Attacking the Back of the Legs

16. Knife Hand to Neck, with Kick to Solar Plexus, delivered to different opponents

17. Foreflap Breakfall

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