Senior Blue and White Belt Syllabus

1. Loin or Hip Wheel

• Strangle
• Punch

2. Variations on Holding Down

• 2 Katas
• 5 Holds

3. Scissors and Naked Choke Hold (3)

4. Spring Hip Throw (2)

5. Escapes from Head Chancery (3)

6. Kicks – Pad Work

• Left and Right Roundhouse
• Left and Right Front Snap

7. Back Kick Right Leg Only (5)

8. Combinations: Right Front Kick followed by Left Roundhouse

9. Combinations: Left Punch followed by Elbow Strike kata

10. Combinations: Left and Right Punch followed by Right Roundhouse Kick

11. Scissor Kick

12. Jumping Roundhouse Kick