Senior Blue Belt Syllabus

1. Dropping Version of a Body Drop (3)

2. Front Scooping Throw

3. Rear Scooping Throw

4. Counter Measures against Garroting (4)

5. Indian Death Lock

• Arms
• Legs

6. Roundhouse Kick whilst Walking

• Left and Right Sides

7. Sleeper Hold from a Head Chancery

• Left and Right Sides

8. Outside Forearm Block followed by Elbow to Ribs following

• Right Punch
• Left Punch

9. Breaking Strangles and Chokes whilst on the Ground (6)

10. Downward Inside Forearm Block, followed by Punch

• Right Punch
• Left Punch