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1. 25 Straight Throws
2. Counter to Throws
- Hip Throw
- Drawing Ankle
- Shoulder Wheel
- Full Shoulder
- Body Drop Throw
3. Inside Leg Sweep
4. Seven Combination Throws
- Hip Throw to Stamp Throw
- Hip Throw to Leg Throw with Lock
- Shoulder Wheel to Reclining Leg Throw
- Body Drop to Front Scissors Throw
- Half Shoulder to Rice Bale
- Inside Hock to Lapel Throw
- Cross Hock to Rear Throw
5. Lunge Punch, reverse punch to body and face
6. Kata of Blocks
7. Inside Forearm Block, followed by back Fist to Ear with Throw
8. Defence against Kicks
- Defences against a Front Kick (4)
- Defence against a Roundhouse Kick
- Defence against a Back Kick
- Defence against a Side Kick
9. One Handed Throat Throw
10. Attacking the Eyes and Ears
11. Using ‘X’ block to stop punch to face, pull opponent onto roundhouse kick or roundhouse knee
12. Three Reverses Punches to three different opponents
13. Right and Left Upward Block with Throw
14. Three Punches to body, face and body again
15. Palm Heel Block, with attack, from various moves
16. The Open Hand and its uses
17. The Elbow and its uses
18. The Bottom Fist and its uses
19. The Students opinion of the four most effective and dangerous throws in the repertoire
20. Four most used kicks in Ju-Jitsu (kata)
21. Defence Against a Side Snap Kick
22. Revision
23. General Anatomy
- (Student to submit a completed written test).
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World Ju-Jitsu Federation
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