Onna Ju-Jitsu
 

Junior Yellow Belt Syllabus

 

1. Horse Stance Kata

2. X Block, Knee/Kick and Elbow

3. Cross Block, Back Fist, Knee & Kick

4. Hip Throw with Cross Over Arm Lock

5. Defence Against Kicks to the Head whilst on the Ground

6. Ground Strangles (3)


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World Ju-Jitsu Federation



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