Onna Ju-Jitsu
 

Junior White Belt Syllabus

 

1. Mat Etiquette

2. Demonstrate Tying of the Obi

3. Blocking Kata

4. Side Breakfalls

5. Front Breakfall

6. Rolling Breakfall

7. Back Breakfall

8. Breaking a Front Strangle (2)

9. Breaking a Back Strange

10. Front Kicks

11. Side Kicks

12. Scissor Kicks


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