Junior Gold Tab 5 Belt Syllabus

1. Jo Kata 1 plus Practical Application

2. Five Left and Right Handed Throws (Symmetrical)

• Hip Throw
• Outer Hock
• Body Drop
• Half Shoulder
• Front Scissors

3. 10 Defences against Left and Right Kicks

• Back Kick
• Roundhouse Kick
• Front Kick
• Side Kick
• Crescent Kick

4. Tonfa Kata 2