Junior Gold Tab 4 Belt Syllabus

1. Tonfa Kata: Blocking/Striking

2. Tonfa Practical Application

3. Sword: Standing Sword Kata

4. Sai Strikes

• Horizontal
• Vertical

5. Sai Stances

• Ready Stance Reverse Left and Right
• Natural Stance
• Forward Stance
• Cat Stance
• Back Stance
• Cross Leg Stance
• Rear Defence Stance

6. Sai Kata (Short Stances)

7. Assignment on the history of the Tonfa and Sai