Junior Gold Tab 1 Belt Syllabus

1. Black Belt Kata of Blocks

2. Knife Hand Kata

3. Blocks and Strikes Kata

4. Nunchaka

• Vertical Single Swing
• Foot Return
• Lower Back Return
• Underarm Grasping
• Upward Catch
• Double Vertical Swing
• Figure 8

5. Sword - Drawing the sword 2 ways:

• Standing
• Sitting

6. Bo

• Reverse Hold
• Palm Hold
• Ready Stance 2 Positions
• Forward Stance Left and Right
• Horse Stance
• Yoi Position

7. Assignment on the history of the Nunchaka and Bo