Junior Blue and White Belt Syllabus

1. Loin or Hip Wheel

2. Variations on Holding Down Kata

3. Scissors and Naked Choke Hold

4. Spring Hip Throw

5. Three Escapes from Head Chancery

6. Kicks – Pad Work

• Left and Right Roundhouse Kicks
• Left and Right Front Snap Kicks

7. Five Back Kicks: Right Leg Only

8. Right Front Kick followed by Left Roundhouse

9. Left Punch followed by Elbow Strike Kata

10. Left and Right Punch followed by Right Roundhouse